{"id":472,"date":"2023-03-15T09:34:21","date_gmt":"2023-03-15T08:34:21","guid":{"rendered":"https:\/\/360insport.com\/stand-up-paddling-unterricht\/"},"modified":"2023-05-14T13:22:57","modified_gmt":"2023-05-14T12:22:57","slug":"stand-up-paddling-unterricht","status":"publish","type":"page","link":"https:\/\/360insport.com\/de\/stand-up-paddling-unterricht\/","title":{"rendered":"Stand Up Paddling Unterricht"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_739044324\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-2025984467\">\n\n\n\t<div id=\"col-202932757\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1513466304\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1513466304 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3290825107\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Stand Up Paddling<\/h2>\n\t\t\n<style>\n#text-3290825107 {\n  font-size: 1.65rem;\n  text-align: center;\n}\n@media (min-width:850px) {\n  #text-3290825107 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-4208863575\" class=\"text\">\n\t\t\n\n<p>Sie wissen es vielleicht nicht, aber es ist ein Sport, der sehr viel Spa\u00df macht!!!<\/p>\n\t\t\n<style>\n#text-4208863575 {\n  text-align: center;\n}\n@media (min-width:850px) {\n  #text-4208863575 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-522897058\" class=\"stack stack-row justify-start items-stretch sm:stack-col md:justify-center\">\n\t\t\n\n<a href=\"https:\/\/360insport.com\/de\/unsere-sup-kurse-am-comer-see\/\" class=\"button white\"  style=\"padding:5px 30px 5px 30px;\">\n    <span>Probieren Sie es mit uns aus<\/span>\n  <\/a>\n\n\n\n\t\t\n<style>\n#stack-522897058 > * {\n  --stack-gap: 0.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-202932757 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:550px) {\n  #col-202932757 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_739044324 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 500px;\n}\n#section_739044324 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n#section_739044324 .section-bg.bg-loaded {\n  background-image: url(https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup2-1-e1678870938190.webp);\n}\n#section_739044324 .section-bg {\n  background-position: 100% 28%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section dark\" id=\"section_1586746496\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-60998670\">\n\n\n\t<div id=\"col-1001391686\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1262179466\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1262179466 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"stack-3598348045\" class=\"stack stack-row justify-between items-stretch\">\n\t\t\n\n\t<div id=\"text-1239202938\" class=\"text\">\n\t\t\n\n<h3>Geschichte<\/h3>\n\t\t\n<style>\n#text-1239202938 {\n  font-size: 2rem;\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\n<style>\n#stack-3598348045 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large\"  id=\"row-1347857137\">\n\n\n\t<div id=\"col-1515848091\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Nach der Analyse der Tageb\u00fccher von&nbsp; <a href=\"https:\/\/it.wikipedia.org\/wiki\/James_Cook\">James Cook<\/a> konnte der englische Entdecker bereits 1778 als erster Europ\u00e4er, der auf &nbsp;Hawaii landete, einige Eingeborene beobachten, die aufrecht auf gro\u00dfen Brettern paddelten, um auf den Wellen zu reiten.<\/p>\n<p>Andere glauben, dass sie einfach Fischer waren und dass die Geburt dieses Sports auf jeden Fall um die 50er Jahre in &nbsp;Waikiki stattfand, mit der Wiederentdeckung des Wellensurfens unter der Leitung von &nbsp;Duke Kahanamoku, der Jahre sp\u00e4ter die erste Generation von Beachboys hervorbringen sollte.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-470465029\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>In diesen Jahren wurden die ersten Fotos von Surfern in US-Zeitungen ver\u00f6ffentlicht. Es scheint, dass einer der Ah Choy-Br\u00fcder (Bobby), einer der ber\u00fchmtesten Beachboys der Zeit, die Idee hatte, mit einer v\u00f6llig anderen und realistischeren Perspektive im Wasser und damit n\u00e4her am Geschehen zu fotografieren. Er lieh sich ein Ruder und paddelte auf einem Longboard, ohne zu fallen, in der N\u00e4he der Haltestelle an und verewigte die Aktion zum ersten Mal mit einem &nbsp;Kodak aus dem Wasser.<\/p>\n<a href=\"https:\/\/360insport.com\/stand-up-paddling-la-storia\/\" class=\"button primary is-link\"  >\n    <span>neugierig? mehr lesen<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1586746496 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n  background-color: #273647;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1086885789\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1086885789 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_988896326\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2 class=\"uppercase\">Stand Up Paddling &#8211; VORTEILE<\/h2>\n<p>SUP ist ein Sport, der sowohl k\u00f6rperlich als auch geistig zahlreiche Vorteile bietet.<\/p>\n<p>Um das Gleichgewicht zu halten, werden alle Rumpfmuskeln und Bauchmuskeln aktiviert. Gleichzeitig werden die Schulter-, Bizeps-, Trizeps- und Trapezmuskeln aktiviert, um die Paddelbewegung auszuf\u00fchren. Beim Stand Up Paddle wird auch die untere Muskulatur des K\u00f6rpers stimuliert und trainiert. Die richtige Paddelposition besteht darin, die Knie leicht gebeugt zu halten, um die Muskelgruppen Quadrizeps, Oberschenkel und Ges\u00e4\u00df zu trainieren und zu beanspruchen.<\/p>\n<p>Sup ist eine intensive kardiovaskul\u00e4re Aktivit\u00e4t, die hilft, Kalorien zu verbrennen, den K\u00f6rper zu formen, die K\u00f6rperhaltung und das Gleichgewicht zu verbessern und eine \u00dcbung mit geringer Belastung (Verletzungsgefahr) ist.<\/p>\n<p>Schlie\u00dflich hilft es, sich vom hektischen Alltag zu erholen und, wenn es in der Gruppe gemacht wird, auch, Kontakte zu kn\u00fcpfen.<\/p>\n<p><strong><a href=\"https:\/\/360insport.com\/de\/unsere-sup-kurse-am-comer-see\/\">Entdecken Sie unsere SUP-Kurse am Comer See<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_988896326 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1569742448\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" 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id=\"image_1475106796\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1.jpg 800w, https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1-300x200.jpg 300w, https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1475106796 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-448724891 .grid-col-1{height: 600px}\n    #banner-grid-448724891 .grid-col-1-2{height: 300px}\n    #banner-grid-448724891 .grid-col-1-3{height:200px}\n    #banner-grid-448724891 .grid-col-2-3{height: 400px}\n    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