{"id":373,"date":"2023-03-15T09:34:21","date_gmt":"2023-03-15T08:34:21","guid":{"rendered":"https:\/\/360insport.com\/stand-up-paddling-lessons\/"},"modified":"2023-05-07T17:51:31","modified_gmt":"2023-05-07T16:51:31","slug":"stand-up-paddling-lessons","status":"publish","type":"page","link":"https:\/\/360insport.com\/en\/stand-up-paddling-lessons\/","title":{"rendered":"Stand Up Paddling lessons"},"content":{"rendered":"\n\t<section class=\"section dark\" id=\"section_438688795\">\n\t\t<div class=\"bg section-bg fill bg-fill  \" >\n\n\t\t\t\n\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-224288968\">\n\n\n\t<div id=\"col-1554814753\" class=\"col medium-12 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-363279329\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-363279329 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1526647479\" class=\"text\">\n\t\t\n\n<h2 class=\"uppercase\">Stand Up Paddling<\/h2>\n\t\t\n<style>\n#text-1526647479 {\n  font-size: 1.65rem;\n  text-align: center;\n}\n@media (min-width:850px) {\n  #text-1526647479 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2351791073\" class=\"text\">\n\t\t\n\n<p>You may not know it, but it&#8217;s a very fun sport!!!<\/p>\n\t\t\n<style>\n#text-2351791073 {\n  text-align: center;\n}\n@media (min-width:850px) {\n  #text-2351791073 {\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"stack-3557822193\" class=\"stack stack-row justify-start items-stretch sm:stack-col md:justify-center\">\n\t\t\n\n<a href=\"https:\/\/360insport.com\/en\/our-sup-courses-on-lake-como\/\" class=\"button white\"  style=\"padding:5px 30px 5px 30px;\">\n    <span>Try it with us<\/span>\n  <\/a>\n\n\n\n\t\t\n<style>\n#stack-3557822193 > * {\n  --stack-gap: 0.5rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1554814753 > .col-inner {\n  padding: 0px 0px 0px 0;\n}\n@media (min-width:550px) {\n  #col-1554814753 > .col-inner {\n    padding: 0px 10% 0px 10%;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_438688795 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  min-height: 500px;\n}\n#section_438688795 .section-bg-overlay {\n  background-color: rgba(0, 0, 0, 0.3);\n}\n#section_438688795 .section-bg.bg-loaded {\n  background-image: url(https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup2-1-e1678870938190.webp);\n}\n#section_438688795 .section-bg {\n  background-position: 100% 28%;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section dark\" id=\"section_624908923\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-253970633\">\n\n\n\t<div id=\"col-1652032691\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1150582316\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1150582316 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"stack-1605875\" class=\"stack stack-row justify-between items-stretch\">\n\t\t\n\n\t<div id=\"text-1388661444\" class=\"text\">\n\t\t\n\n<h3>The history<\/h3>\n\t\t\n<style>\n#text-1388661444 {\n  font-size: 2rem;\n  line-height: 0.75;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t\n<style>\n#stack-1605875 > * {\n  --stack-gap: 0rem;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row row-large\"  id=\"row-604625748\">\n\n\n\t<div id=\"col-1596709955\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>According to analysis of &nbsp;<a href=\"https:\/\/it.wikipedia.org\/wiki\/James_Cook\">James Cook<\/a>&#8216;s diaries, already in 1778 the English explorer, as the first European to land in Hawaii&nbsp;, was able to observe some natives paddling upright on large boards to ride the waves.<\/p>\n<p>Others believe that they were simply fishermen and that, in any case, the birth of this sport took place around the 50s in &nbsp;Waikiki, with the rediscovery of wave surfing led &nbsp;by Duke Kahanamoku, who would create, years later, the first generation of beachboys.<\/p>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1547671199\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>It is in those years that the first photos of surfers began to be published in US newspapers. It seems that one of the Ah Choy brothers (Bobby), one of the most famous beachboys of the time, had an idea to take pictures in the water and therefore closer to the action with a completely different and more realistic perspective. He borrowed an oar and paddling on a longboard arrived, without falling, near the break point, immortalizing the action for the first time from the water with a &nbsp;Kodak.<\/p>\n<a href=\"https:\/\/360insport.com\/stand-up-paddling-la-storia\/\" class=\"button primary is-link\"  >\n    <span>curious? read more<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_624908923 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n  background-color: #273647;\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1422901005\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1422901005 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<section class=\"section\" id=\"section_1554383017\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h2 class=\"uppercase\">Stand Up Paddling &#8211; BENEFITS<\/h2>\n<p>SUP is a sport that offers numerous benefits, both physically and mentally.<\/p>\n<p>To maintain balance, all core muscles and abdominal muscles are activated. At the same time, the shoulder, biceps, triceps and trapezius muscles are activated to perform the paddling movement. During the practice of stand up paddle also the lower muscles of the body are stimulated and trained. The right paddling position involves keeping the knees slightly bent thus going to train and stress the muscle groups of quadriceps, femoral and buttocks.<\/p>\n<p>Sup is an intense cardiovascular activity that helps burn calories, shape the body, improve posture and balance and is a low-impact exercise (risk of injury).<\/p>\n<p>Finally, it helps to relax away from the hectic everyday life and, if done in a group, also helps to socialize.<\/p>\n<p><strong><a href=\"https:\/\/360insport.com\/en\/our-sup-courses-on-lake-como\/\">Discover our SUP courses on Lake Como<\/a><\/strong><\/p>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1554383017 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1106813940\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner-grid-wrapper\">\n  <div id=\"banner-grid-317466839\" class=\"banner-grid row row-grid row-small\" data-packery-options=\"\">\n                      \n\n<div class=\"col grid-col large-8 grid-col-2-3\" ><div class=\"col-inner\">\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1908910167\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"361\" src=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup3.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup3.jpg 800w, https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup3-300x135.jpg 300w, https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup3-768x347.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1908910167 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col grid-col 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x md-x lg-x y md-y lg-y\" id=\"image_810410792\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"868\" src=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/supp.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/supp.jpg 617w, https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/supp-213x300.jpg 213w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_810410792 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col grid-col large-8 grid-col-1-3\" ><div class=\"col-inner\">\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_670375537\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1.jpg 800w, https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1-300x200.jpg 300w, https:\/\/360insport.com\/wp-content\/uploads\/2023\/03\/sup-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_670375537 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n            <\/div>\n    <style>\n    #banner-grid-317466839 .grid-col-1{height: 600px}\n    #banner-grid-317466839 .grid-col-1-2{height: 300px}\n    #banner-grid-317466839 .grid-col-1-3{height:200px}\n    #banner-grid-317466839 .grid-col-2-3{height: 400px}\n    #banner-grid-317466839 .grid-col-1-4{height: 150px}\n    #banner-grid-317466839 .grid-col-3-4{height: 450px}\n\n\n    \n    \n\n  <\/style>\n    <\/div>\n  \n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1106813940 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><iframe loading=\"lazy\" title=\"Awesome Stand Up Paddle Surfing \u2013 SUP #7\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/6AMupz2Bnmk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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