The history
According to analysis of James Cook‘s diaries, already in 1778 the English explorer, as the first European to land in Hawaii , was able to observe some natives paddling upright on large boards to ride the waves.
Others believe that they were simply fishermen and that, in any case, the birth of this sport took place around the 50s in Waikiki, with the rediscovery of wave surfing led by Duke Kahanamoku, who would create, years later, the first generation of beachboys.
It is in those years that the first photos of surfers began to be published in US newspapers. It seems that one of the Ah Choy brothers (Bobby), one of the most famous beachboys of the time, had an idea to take pictures in the water and therefore closer to the action with a completely different and more realistic perspective. He borrowed an oar and paddling on a longboard arrived, without falling, near the break point, immortalizing the action for the first time from the water with a Kodak.
curious? read moreStand Up Paddling – BENEFITS
SUP is a sport that offers numerous benefits, both physically and mentally.
To maintain balance, all core muscles and abdominal muscles are activated. At the same time, the shoulder, biceps, triceps and trapezius muscles are activated to perform the paddling movement. During the practice of stand up paddle also the lower muscles of the body are stimulated and trained. The right paddling position involves keeping the knees slightly bent thus going to train and stress the muscle groups of quadriceps, femoral and buttocks.
Sup is an intense cardiovascular activity that helps burn calories, shape the body, improve posture and balance and is a low-impact exercise (risk of injury).
Finally, it helps to relax away from the hectic everyday life and, if done in a group, also helps to socialize.
Stand up paddle
FAQ – SUP on Lake Como
Simple and practical answers for enjoying SUP lessons and tours safely on Lake Como.
What is SUP?
SUP, or stand up paddle, is a water activity where you paddle standing on a stable board. It is accessible, relaxing and perfect for exploring Lake Como from a different perspective.
Is SUP suitable for beginners?
Yes, SUP is one of the easiest activities to start with. With a suitable board and a few technical tips, you can gain confidence already during your first session.
Do I need experience to do SUP on Lake Como?
No previous experience is needed. Lessons start from the basics: position on the board, paddle use, balance, direction control and water safety.
Do I need to know how to swim to do SUP?
Yes, it is important to know how to swim. Even though SUP is practiced with safety devices and floating boards, water safety remains essential.
Is SUP suitable for children?
Yes, SUP can also be suitable for children, provided that lake conditions are safe and the equipment is appropriate. Participation depends on age, swimming ability and the school’s evaluation.
How long does a SUP lesson or tour last?
The duration can vary depending on the experience chosen. An introductory lesson may last about one hour, while a more complete session or tour may be longer.
What equipment is provided for SUP?
Board, paddle, leash and safety devices are usually provided. Depending on the season or water temperature, a wetsuit may also be recommended.
What are the best conditions for SUP?
The ideal conditions are calm water, little wind and good visibility. In case of strong wind, waves or thunderstorms, the activity may be postponed for safety reasons.
Is SUP tiring?
SUP can be practiced in a relaxed or more athletic way. At an easy pace it is accessible and enjoyable; with greater intensity and duration, it also becomes an excellent workout.
What should I bring for SUP?
It is recommended to bring a swimsuit, towel, sunscreen, water, sunglasses with a strap and dry clothes. The school provides the necessary technical equipment.
Can I do SUP without a lesson?
Those who already have experience can practice independently, always respecting safety rules, weather conditions and local instructions. Beginners are advised to take at least one introductory lesson.
Why do SUP on Lake Como?
SUP allows you to experience Lake Como in a calm, scenic and sustainable way. It is ideal for enjoying the landscape, training outdoors and approaching water sports in a simple way.